How to Apply ProLon FMD: the Path to Weight Loss and Longevity

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living.

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and...
More Description

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living.

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing disease. At the same time, it is important that fasting is done in proper and healthy ways.

FMD is essentially an advanced fasting method that delivers the same benefits, with far fewer sacrifices. FMD helps you to:

-Lose weight while sacrificing less -- Typical fasting diets require you to lower your calorie intake every other day. With FMD you can follow your normal diet and go into "fasting" mode only five days per month. That means you can enjoy your regular diet twenty-five days every month!
-Improve your health with less pain -- Traditional fasting can cause headaches and trouble sleeping because the body is deprived of some essential nutrients. FMD keeps providing the body these essential nutrients even while fasting. This means no more painful side effects.

In my case, deciding to educate myself about fasting took way longer than it should. Do not make the same mistake and put it off for yet another tomorrow. Take action now, and take care of yourself!