How to Build a Perfect Gymnast Body: the Complete Guide to Gymnastics Strength Gymnastics Strength Training at Home |
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| Author:
| Dearin, Aurelio |
| ISBN: | 979-8-7010-2465-4 |
| Publication Date: | Jan 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.49 |
Book Description:
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In this book, you're going to discover exactly why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up.
Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success.
In this book, you're going to discover exactly why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up.
Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success.