How to Do the Keto Diet Right The Ketogenic Diet |
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| Author:
| Noble, Sef |
| ISBN: | 978-1-6573-4782-3 |
| Publication Date: | Jan 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $3.99 |
Book Description:
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The Keto diet puts your body in a ketogenic state where it burns fat instead of sugar or calories. The Keto or ketogenic diet is a very low-carb, high-fat nutritional diet. To achieve extremely positive results, this diet has to be very low in carbohydrates, very high in dietary fat and include a moderate amount of proteins. This reduction in carbs forces your body into a metabolic state called ketosis. When this happens, your body becomes incredibly focused at burning fat instead of...
More DescriptionThe Keto diet puts your body in a ketogenic state where it burns fat instead of sugar or calories. The Keto or ketogenic diet is a very low-carb, high-fat nutritional diet. To achieve extremely positive results, this diet has to be very low in carbohydrates, very high in dietary fat and include a moderate amount of proteins. This reduction in carbs forces your body into a metabolic state called ketosis. When this happens, your body becomes incredibly focused at burning fat instead of sugar or carbohydrates for energy.