How to Feel Good

Feelings of sadness and anxiety can be painful, unwanted experiences. However, these feelings are part of the human experience and should not cause unnecessary suffering. Many people try to avoid or eliminate such negative emotions yet this strategy actually reinforces them by making us believe that we need them in order to survive. In our society today, many individuals struggle with emotional problems due to a lack of knowledge about how they can feel good without relying on...
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Feelings of sadness and anxiety can be painful, unwanted experiences. However, these feelings are part of the human experience and should not cause unnecessary suffering. Many people try to avoid or eliminate such negative emotions yet this strategy actually reinforces them by making us believe that we need them in order to survive. In our society today, many individuals struggle with emotional problems due to a lack of knowledge about how they can feel good without relying on destructive means like alcohol abuse and drug use. Fortunately, there is an alternative method for handling bad moods: cognitive behavior therapy (CBT). This type of treatment has been shown to effectively reduce intense feelings of depression and anxiety by encouraging patients who suffer from psychological disorders such as social phobia or panic attacks to try new ways of thinking and behaving.
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