How to Get Great Sleep Starting Today! The Top Ways on How to Cure Your Sleep Problems Starting Immediately |
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| Author:
| Westin, Tanner |
| ISBN: | 978-1-4536-9711-5 |
| Publication Date: | Jul 2010 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $19.97 |
Book Description:
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Finally, a product that will actually help you get some sleep. Toss and turn no more. If you've been plagued with chronic sleeplessness, it's time to rest easy. You can get a restful night's sleep again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you awakened often for no apparent reason? Guess what? You're not alone! Insomnia affects millions of people.It's true, there are some great medications available on...
More DescriptionFinally, a product that will actually help you get some sleep. Toss and turn no more. If you've been plagued with chronic sleeplessness, it's time to rest easy. You can get a restful night's sleep again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you awakened often for no apparent reason? Guess what? You're not alone! Insomnia affects millions of people.It's true, there are some great medications available on the market that can help you get to sleep again, but many people don't like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. "How To Get Great Sleep Starting Today!" can give you hundreds of suggestions to get back to sleep. It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don't want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following...light therapy, meditation, progressive muscle relaxation, cognitive behavior therapy, herbal remedies and more! You will find all of this great information in one place - in this book. "How To Get Great Sleep Starting Today!" is in an easy-to-read format that anyone can understand. Many of the books and websites that give information about insomnia are filled with medical terminology that require interpretation for the everyday person. Not this book! Once you read "How To Get Great Sleep Starting Today!", you'll see just how valuable it is.