How to Live Long and Healthy Unveiling the Secret to ' Done for Aging' |
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| Author:
| Willson, David |
| ISBN: | 979-8-8458-2960-3 |
| Publication Date: | Aug 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Nobody ever enjoys being brittle and painful. But aging is a natural part of life, regardless of our desires. The best we can aim for is to navigate it with as much grace as we can. All of these topics are addressed in "How to Live Long and Healthy" by David Willson utilizing well-researched observations, tried-and-true dietary advice, efficient exercise methods, and more! In this scientifically backed anti-aging manual, you'll discover the following...
More DescriptionNobody ever enjoys being brittle and painful. But aging is a natural part of life, regardless of our desires. The best we can aim for is to navigate it with as much grace as we can.
All of these topics are addressed in "How to Live Long and Healthy" by David Willson utilizing well-researched observations, tried-and-true dietary advice, efficient exercise methods, and more!
In this scientifically backed anti-aging manual, you'll discover the following things:
Age 101: Information is power. This book walks you through how our bodies naturally age, why it occurs, and the challenges you may expect, giving you all the information you need to decide what to do next.
more about your next best steps.
Learn more about your nervous and endocrine systems: Learn about all the age-related disorders that can affect your reproductive system, adrenals, and how to successfully prevent them so that you can maintain a healthy, active lifestyle.
Feel youthful, look young. You may feel and appear young well into middle age by taking care of your skin, hair, and wardrobe, as well as how you dress and treat yourself. Make careful to control them by using tried-and-true procedures.
The BEST vitamins, food categories, and diets for preventing aging: You labor for excellent health, youthful vitality, and attractiveness--you don't just wish for it! Find out which foods promote lifespan and elegant aging.
BEST recovery advice for wounds: Your body is not what it once was. Additionally, it maintains track of all the poor health decisions you made as a young adult. Therefore, be careful to arm yourself with the most effective preventative measures and treatments.
And a whole lot more!
One major change is preferable than several smaller ones.
The objective is to help you develop better health habits that add up and build a strong foundation that you can rely on for the rest of your life rather than to make you feel better over night (since that's impossible!),
but rather to assist you in developing healthier habits that accumulate and build a strong foundation on which you may rely for the rest of your life.
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