How to Live a Stress-Free Life: Things You Should Do to Eliminate Stress

You're looking for solutions to overcome stress and anxiety? This is a book with a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning with familiarizing you with the 'what' and 'how' of stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in your path to...
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You're looking for solutions to overcome stress and anxiety? This is a book with a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning with familiarizing you with the 'what' and 'how' of stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in your path to happiness.