How to Meditate A Guide to Self-Discovery |
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| Author:
| LeShan, Lawrence |
| ISBN: | 978-0-316-70635-3 |
| Publication Date: | Dec 2020 |
| Publisher: | Little Brown & Company
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| Book Format: | Paperback |
| List Price: | USD $15.99 |
Book Description:
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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition,
How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern...
More Description Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition,
How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are,
How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.