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How to Meditate

A Practical Guide

How to Meditate( )
Author: McDonald, Kathleen
Editor: Courtin, Robina
ISBN:978-0-86171-341-7
Publication Date:Oct 2005
Publisher:Wisdom Publications
Book Format:Paperback
List Price:USD $16.95
Book Description:

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin — or is struggling to maintain — a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and...
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Book Details
Pages:288
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):6 x 9 x 0.8 Inches
Book Weight:0.908 Pounds



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