How to Practice Mindfulness Meditation: Strong, Calm and Free Yourself

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for happiness in the right place? The real source of happiness lies in the clarity of thoughts. External factors can only be pleasurable as long as we are happy from the inside. According to Buddha, meditation trains the mind to...
More Description

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for happiness in the right place? The real source of happiness lies in the clarity of thoughts. External factors can only be pleasurable as long as we are happy from the inside. According to Buddha, meditation trains the mind to "not dwell in the past or contemplate about the future." It lets the mind settle in the 'now' and allows us to see the beauty of the present. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment. Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It's a perfect place to begin if you are looking for true peace and happiness. Meditative techniques are an essential part of any yoga exercise. Even though you don't need to meditate in order to practice yoga formally, the two practices support each other. Through your practice of yoga, you enhance both your ability to concentrate and to relax. Those are the two most essential requirements for meditation practice. Here, you can deepen your understanding of what meditation is and begin a practice of your own. Here Is A Preview of What You'll Learn... *What Is Meditation *The Benefits of Meditation *Types of meditation *Meditation in motion *Meditation Practice *How to Become in peace with your thoughts *Why You need to practice every day *And Much, Much More!