How to Stick to Your Diet and Achieve Long-Term (and Permanent) Weight Loss |
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Author:
| Johnston, Robert |
Series title: | Lose Weight and Keep It off by Transforming the Mind and Behaviors Ser. |
ISBN: | 978-1-4910-2029-6 |
Publication Date: | Jul 2013 |
Publisher: | CreateSpace Independent Publishing Platform
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Book Format: | Paperback |
List Price: | USD $4.99 |
Book Description:
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One of the primary reasons why good people try to lose weight and fail is because they have not set a strong mental foundation to help them navigate the rough spots. Temptations are all around us. Furthermore, life is tough and emotions often overtake us and invite us to give up in despair, anger and/or frustration. We are bombarded with resistance from both the outside and inside (the world, thoughts, emotions).To succeed in weight loss long-term, it is imperative to have a rock solid...
More DescriptionOne of the primary reasons why good people try to lose weight and fail is because they have not set a strong mental foundation to help them navigate the rough spots. Temptations are all around us. Furthermore, life is tough and emotions often overtake us and invite us to give up in despair, anger and/or frustration. We are bombarded with resistance from both the outside and inside (the world, thoughts, emotions).To succeed in weight loss long-term, it is imperative to have a rock solid foundation to hold on to when tempted or discouraged. In this edition, we will look at how this all-important foundation is built, and how answering a series of key questions can help you go the distance. If you have tried to lose weight in the past and fallen short, this series will give you key strategies so that, once and for all, you can stick to your weight loss plan and reach your health-related goals.