How to Stop Overthinking 23 Ways to Relieve Stress, Anxiety, Depression, and Harness the Power of Thoughts for Positive Growth |
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| Author:
| Brown, Clint |
| ISBN: | 979-8-8042-7288-4 |
| Publication Date: | Apr 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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How to stop overthinking, relieve stress, anxiety, depression and be more solution-focused in thoughts
Overthinking might look harmless however it can have a very serious effect on your
mental and physical wellbeing. It makes you continue to move around the same cycle of thoughts over and over without coming up with a solution. Have you at any point seen yourself thinking too much about a particular thing and not taking any action? Do you frequently linger...
More DescriptionHow to stop overthinking, relieve stress, anxiety, depression and be more solution-focused in thoughts
Overthinking might look harmless however it can have a very serious effect on your
mental and physical wellbeing. It makes you continue to move around the same cycle of thoughts over and over without coming up with a solution. Have you at any point seen yourself thinking too much about a particular thing and not taking any action? Do you frequently linger on a particular topic? Do you frequently worry and your mind racing every time? All these are patterns of overthinking, which does nothing but hampers your mental health.
Some are often involved in a circle of thoughts that keep them busy in a negative way. This endless loop continues to repeat itself and intruding healthy patterns. Overcoming overthinking is a task that isn't mastered, yet should be learned early enough to break the negative cycle.
This book contains all you need to know about
overthinking and how to end negative thinking patterns, reduce stress, anxiety, and depression, and live a life free from worry for the sake of your
mental and physical health-
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