I Can and I Will Motivational Diet Notebook, Journal, Daily Food and Weight Loss Diary, Diet Planner |
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| Author:
| Davis, Luke |
| ISBN: | 979-8-4652-1096-6 |
| Publication Date: | Aug 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.89 |
Book Description:
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Get it today! A diet planner perfect for personal use. Use this 24-hour food planner to plan your meals in advance. Diet Journal Pages is the best weight loss tool. This diary has been carefully designed to support your fat loss or muscle building goals by helping you plan your food ahead of time. Each daily spread includes: -...
More Description Get it today!
A diet planner perfect for personal use.
Use this 24-hour food planner to plan your meals in advance.
Diet Journal Pages is the best weight loss tool.
This diary has been carefully designed to support your fat loss or muscle building goals by helping you plan your food ahead of time.
Each daily spread includes:
- 24-hour schedule (breakfast, lunch, dinner and snacks)
- What can be improved tomorrow
- Your well-being
- Sleep quality
- The amount of water you drink
- Activity
- Affirmation
Features:
- 90 days of daily 24-hour plan pages
- Weekly shopping list
- Weekly menu
- Goal setting page for weekly, monthly and yearly goals
- Weight tracking page
- Instructions for using the journal
- Hints on how to change your habits to become your new self