I Endured Debilitating Childhood Trauma and All I Got Was This Personality Disorder A BPD Journal and Notebook to Track Various Moods and BPD Symptoms, Splitting, Therapy, Coping Skills, & Lots of Lined ... Quotes, Illustrations, Prompts & More! |
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| Author:
| Bpd Support, |
| ISBN: | 978-1-7086-7914-9 |
| Publication Date: | Nov 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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BPD MANAGEMENT JOURNAL suitable for those with Borderline Personality Disorder which can cause intensities of mood, compulsive and impulsive behaviours, difficulties in relationships, dissociation, anxiety and a lot more that can be difficult to manage! This book is great for tracking your symptoms in a non-judgemental supportive way that can help you identify triggers, supplement your therapy, and general promote perspective as well as encouraging self care. It can be used for...
More DescriptionBPD MANAGEMENT JOURNAL suitable for those with Borderline Personality Disorder which can cause intensities of mood, compulsive and impulsive behaviours, difficulties in relationships, dissociation, anxiety and a lot more that can be difficult to manage! This book is great for tracking your symptoms in a non-judgemental supportive way that can help you identify triggers, supplement your therapy, and general promote perspective as well as encouraging self care. It can be used for monitoring your implementation of coping mechanisms and its great for writing your feelings as a mindfulness exercise, This book is perfect taking to therapy with you, to take notes or to keep track of how you're doing between sessions.