I Like Pretty Things and the Word Fuck Mental Health Daily Tracker and Journal: a Guide to Help You Take Better Control of Your Day, Track Your Emotions and Other Key Factors Around Your Mental Health(110 Pages 6*9) |
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| Author:
| Badreddine, M. |
| ISBN: | 979-8-7904-4410-4 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.44 |
Book Description:
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The contents of the book approach tracking and aiding your mental health from a number of angles. These include tracking of your mood, sleep habits, achievements, journals, practicing gratitude and setting daily, achievable goals. By engaging with the material, you are able to set a solid and positive foundation to your day. This will in turn help shape your day in the way you would want. It will help avoid being pushed and pulled by the various demands and distractions...
More DescriptionThe contents of the book approach tracking and aiding your mental health from a number of angles. These include tracking of your mood, sleep habits, achievements, journals, practicing gratitude and setting daily, achievable goals.
By engaging with the material, you are able to set a solid and positive foundation to your day. This will in turn help shape your day in the way you would want. It will help avoid being pushed and pulled by the various demands and distractions provided by modern day living. Achieving the Biggest Benefits As with anything of this nature, it is important to engage with the content as much as possible to achieve the biggest benefits.
However, it is important to not scold yourself for not completing a section or missing a few days. It should help concentrate the mind and give you a focus at the start and end of each day. It will help guide you and keep you focused on the things you want to be focused on rather than the inevitable day to day distractions. In those times when we need the most help, it is beneficial to have already listed out some things that can help you. Feel free to use these as work best for you.
As an example if quotes just don't have any impact, substitute something that does. For the 'things and activities' this can be photographs, songs, mindfulness, swimming, reading etc absolutely anything that you find helpful. When you are next in a depressive state, reminding yourself of these things can be of great help.
110 pages
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