I Use Meditation to Cope |
|
| Contribution by:
| McAneney, Caitie |
| Series title: | I Can Cope! Ser. |
| ISBN: | 978-1-5383-8949-2 |
| Publication Date: | Dec 2022 |
| Publisher: | Rosen Publishing Group
|
| Imprint: | PowerKids Press |
| Book Format: | Hardback |
| List Price: | USD $25.27 |
Book Description:
|
Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.
Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.