Injury Guide How to Treat and Prevent Most Musculoskeletal Injuries... on Your Own! |
|
| Author:
| Dorris, Jeremy
Dorris, Andrea |
| ISBN: | 978-1-5405-9520-1 |
| Publication Date: | Nov 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $21.00 |
Book Description:
|
Are you injured? Have you been suffering from aches and pains for way too long? Is pain keeping you from living your life to its fullest potential? Then this book is for you! The 2nd edition of Injury Guide: How To Treat And Prevent Most Musculoskeletal Injuries... On Your Own! is jammed packed with over 120 different exercises and stretches perfect for getting you pain free and back to enjoying your life. With just a few minutes a day and a little motivation...
More Description
Are you injured? Have you been suffering from aches and pains for way too long? Is pain keeping you from living your life to its fullest potential? Then this book is for you! The 2nd edition of Injury Guide: How To Treat And Prevent Most Musculoskeletal Injuries... On Your Own! is jammed packed with over 120 different exercises and stretches perfect for getting you pain free and back to enjoying your life. With just a few minutes a day and a little motivation you can start on your path to building a stronger, healthier you!
FEATURES
- Our innovative "Symptom Identifier" helps you match your symptoms to possible conditions you may be suffering from!
- "Injury Summaries" give you a break down of a variety of injuries and conditions to help you better understand what you may be suffering from!
- Exercises and stretches are organized by area of the body to make it easier to find the exercises and stretches you're looking for!
- Each exercise and stretch includes written as well as visual instructions to help you perform them correctly every time!
- Each exercise and stretch includes a "Keys To Success" section to emphasize specific key instructions, a "Progressions" section to give you ideas on how to advance the exercise and make them more difficult, a "Common Errors" section tohighlight commonly seen errors from patients performing theses exercises and stretches, and a "Recommended For" section to help you identify which exercises and stretches would be great for you!
So what are you waiting for? It's time to get back to living your life pain free with this edition of Injury Guide!