Inner Health, Outer Beauty Supercharge Your Health and Look Your Glowing Best Every Day of Your Life |
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| Author:
| McMillan Price, Joanna |
| ISBN: | 978-1-74166-806-3 |
| Publication Date: | Mar 2009 |
| Publisher: | Random House Australia
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| Book Format: | Paperback |
| List Price: | USD $27.95 |
Book Description:
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An informative guide that motivates women to hit the gym and decline that second helping of dessert--whether their motivation is being healthy, or just looking good
Everyone has heard the message that they should focus on their arteries and blood sugar levels rather than their silhouette--but what they really...
More Description
An informative guide that motivates women to hit the gym and decline that second helping of dessert--whether their motivation is being healthy, or just looking good
Everyone has heard the message that they should focus on their arteries and blood sugar levels rather than their silhouette--but what they really want is a plan for keeping the weight off and looking radiant at all times. Nutritionist Joanna McMillan Price knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie-de-vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that are easily adaptable into any number of lifestyles and really work. Inner Health, Outer Beauty is a gorgeous and inspiring book for women. In addition to diet, it looks at the full spectrum of food-related factors: appetite, emotional eating and self-sabota≥ finding pleasure in food; movement, motivation and activity; planning ahead and lots of divine, contemporary recipes. And it has the hip look and feel to make it an irresistible, pick-me-up publication.