Ins and Outs of Mindfulness

Mindfulness is a practical path to living a happy, successful, and conscious life. It takes you beyond just chasing the symptoms of a problem to the actual source and solution. An inspiring plan or idea, without mindfulness, is a forgotten dream. As you develop mindfulness, you become the CEO of your life.¿ Rewire and enhance your brain's neurological pathways.¿ As your brain becomes quieter and more focused, you become smarter.¿ Discover your highest intention for your life.¿ Design...
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Mindfulness is a practical path to living a happy, successful, and conscious life. It takes you beyond just chasing the symptoms of a problem to the actual source and solution. An inspiring plan or idea, without mindfulness, is a forgotten dream. As you develop mindfulness, you become the CEO of your life.¿ Rewire and enhance your brain's neurological pathways.¿ As your brain becomes quieter and more focused, you become smarter.¿ Discover your highest intention for your life.¿ Design your life to support your highest intention.¿ Create the successful, fulfilled, and enjoyable life that you deserve.If you enjoy Thich Nhat Hanh's teachings, you'll love this practical approach to mindfulness. Ins & Outs of Mindfulness is a compilation of practical bite-size practices to help you successfully apply mindful focus in your everyday life.