Instant Relief Tell Me Where It Hurts and I'll Tell You What to Do |
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| Author:
| Brill, Peggy
Suffes, Susan |
| ISBN: | 978-0-553-38187-0 |
| Publication Date: | Jun 2003 |
| Publisher: | Random House Publishing Group
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| Imprint: | Bantam |
| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of
The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated,...
More Description A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.
. Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.
. Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
. Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
. Feel those calves cramping up again? Do the Ankle Pump.
. Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
. Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.