Integrative Nutrition

There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It's time for a reality check: there is no one-size-¿ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body...
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There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It's time for a reality check: there is no one-size-¿ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o¿ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.What Integrative Nutrition can do for you:- Learn the truth about food corporations, ¬pharmaceutical companies and obesity.- Weigh the strengths and weaknesses of many popular diets and cleanses.- Discover why your body craves certain foods and why you should listen to those cravings.- Explore the connection between food, ¬sexuality, spirituality and work.- Find out how cooking at home can boost your health.- Add more to your diet rather than cut back.- Release your dependency on restaurant food, fast food and processed food.- Don't be a health food addict: enjoy your favorite foods without guilt.