Intermittent Fasting for Women Over 50 All the Best Tips and Tricks to Unlock Your Metabolism, Boost Your Energy and Get Back the Body You Had Before 50 - Tasty Recipes and Workout Plan Included |
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| Author:
| Peterson, Lisa |
| ISBN: | 979-8-4237-2615-7 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $16.99 |
Book Description:
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Are you looking for a way to increase your energy, delay aging, and regain your 30s physical shape?
If the answer is YES, then this is the complete guide you need to get started!
When a woman turns 50, she becomes much more susceptible to various health issues and finds herself dealing with the effects of menopause such as hormonal imbalances, thyroid disorders, osteoporosis, and often...
More Description
Are you looking for a way to increase your energy, delay aging, and regain your 30s physical shape?
If the answer is YES, then this is the complete guide you need to get started!
When a woman turns 50, she becomes much more susceptible to various health issues and finds herself dealing with the effects of menopause such as hormonal imbalances, thyroid disorders, osteoporosis, and often has more difficulty getting rid of excess weight.
What if there was an effective way to say goodbye to that bloated, heavy feeling without too much effort and counting calories at every single meal?
All of these consequences can be resolved easily and without stress, it simply takes the right approach to deal with them!
Intermittent fasting is an innovative slimming system that will help you burn fat quickly and detoxify your body while continuing to enjoy your favorite foods. Amazing, isn't it?
It has been proven that this diet plan can trigger a metabolic switch able to improve your health, strengthen your immune system and reduce the incidence of disease, which means you'll feel rejuvenated, and your mood will be sky-high!
Inside this Intermittent Fasting Guide (totally in color!) you'll discover:
- The health benefits of Fasting are to manage your hormones, be able to live a more energetic, life, and control mood, anxiety, and depression
- A detailed list of frequently asked questions and myths to dispel about Fasting, to answer any doubts and fears you might have about this meal plan
- The importance of physical exercise during Fasting to shape your body and lose weight quickly
- How to approach Intermittent Fasting with the right mindset to unlock your body's natural fat-burning quickly and without stress
- Lots of tricks, tips, and mistakes to avoid, to make sure you start this path on the right foot
- The 9 APPs that can help you on this path to a healthier lifestyle
- Over 50 full-color healthy Recipes to keep eating with taste and cooking new dishes for friends and family without ever getting bored!
... And..
In addition to this book, you will also get 2 amazing Bonuses:
▶ BONUS 1: A 28-day Workout Plan structured in 30 minutes per day (with exercises you can do at home) to accelerate your metabolism and improve your well-being
▶ BONUS 2: You will receive a free cookbook with tasty Mediterranean recipes that you can implement in your diet to combat the increase of triglycerides in the blood and lower cholesterol, with valuable benefits to the cardiovascular system.
It's not necessary to be a nutrition expert: Thanks to this book, without doubts and stress you will finally reach your weight loss goal, you'll look younger and feel happier!
Order your copy NOW and give your body and mind a new shape and energy!
This is the Full Color Version. For the b/w version copy and paste this link into your search bar:
https://amzn.to/3K2aZDX