Isometric Exercises for Golf

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Golf is one of the most popular sports in the world but there is no such thing as a quick game of golf which also means that there's not always enough spare time to exercise in a gym as well. Performing a series of easy 7-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session. If just one isometric exercise was...
More Description

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Golf is one of the most popular sports in the world but there is no such thing as a quick game of golf which also means that there's not always enough spare time to exercise in a gym as well. Performing a series of easy 7-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session. If just one isometric exercise was performed at each hole, then at the end of an 18-hole game of golf a powerful total-body workout would have been completed. An average golf club is also a perfect Improvised Isometric Exercise Device or IIED, so you are carrying your go-anywhere multi-gym with you everywhere you play. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Golf professionals and coaches can also use these exercises as a handy resource to practice with their clients. Part 2. is an excellent resource guide of exercises to be performed in partnered pairs with a golf buddy. Part 1. is a resource guide of isometric exercises that can be performed as an individual, either outdoors or at home. Note: The exercises in this book are either the same or similar to those in our books: Nordic Walking or Trekking Pole. However, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase the strength and power of your golf swing. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.