It Starts with You! Self-Esteem Workbook |
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| Author:
| Morea, Marilisa |
| ISBN: | 979-8-3908-4561-5 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $22.99 |
Book Description:
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It all starts here - with you! Are you in a constant state of overwhelm? Does insecurity, self-doubt, or feeling that you aren't good enough have a tendency to creep up on you? If so, this book was made for you!
Developing healthy self-love is critical to meeting goals, setting realistic expectations and becoming your best self. With this workbook, you will learn how your thoughts, feelings, past experiences, and current actions, all interact to create the...
More Description
It all starts here - with you!
Are you in a constant state of overwhelm? Does insecurity, self-doubt, or feeling that you aren't good enough have a tendency to creep up on you? If so, this book was made for you!
Developing healthy self-love is critical to meeting goals, setting realistic expectations and becoming your best self. With this workbook, you will learn how your thoughts, feelings, past experiences, and current actions, all interact to create the self-esteem you are living with today.
Build confidence in yourself and your life with this workbook that seamlessly takes you on a journey to a happier you. It will offer you:
INSPIRATION: to encourage and support you to make the hard decisions to change your life. You will feel confident to take the necessary steps at a pace that fits your needs.
INFORMATION: that is research-backed to gain a full and rich understanding of self-esteem and its components. Learn from an easy-to-follow and down-to-earth approach.
IMPLEMENTATION: of the necessary steps in your healing and discovery process. Feel empowered and secure in yourself and your abilities to create the best version of you.
Feel fulfilled with the live you deserve and are capable of achieving with the help of this self-directed workbook!
NOTE: This is the second edition of this workbook, previously titled, 'Get it Together: Time to Master Your Self-Esteem'. Not to fret though, there are many changes and lots more activities!