Jogging and Walking for Health and Fitness |
|
| Author:
| Rosato, Frank D.
Marshall, Peter
Terhaar, Joanne |
| Series title: | Morton Activity Ser. |
| ISBN: | 978-0-89582-546-9 |
| Publication Date: | Dec 1999 |
| Publisher: | Wadsworth
|
| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
|
JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.