Journal Therapy for a Healthier You! |
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| Author:
| Hill, Laura |
| ISBN: | 978-1-9867-4043-2 |
| Publication Date: | Mar 2018 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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Full 90-day log! Daily journal/Food diary and mood tracker to record all food and exercise for each day while keeping track of water, sugar, fat, protein, calories and more. Daily affirmations, positive inspirations and gratitude section. Also includes body measurement sections to chart health progress. Separate space to record goals, dreams, or life lessons. This is the complete wellness journal!
Full 90-day log! Daily journal/Food diary and mood tracker to record all food and exercise for each day while keeping track of water, sugar, fat, protein, calories and more. Daily affirmations, positive inspirations and gratitude section. Also includes body measurement sections to chart health progress. Separate space to record goals, dreams, or life lessons. This is the complete wellness journal!