Journey Toward Resiliency

Adversity can be overcome using directed thinking and beliefs with external support. Being resilient to adversity can be developed within each individual. Resiliency is defined as the ability to recover readily from adversity, depression or other challenges. It is the ability to return to "normal" after a disturbance, rebounding and "bouncing back". "Journey Toward Resiliency" could not be timelier. Worldwide challenges exist like never before in modern history. The stress created in...
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Adversity can be overcome using directed thinking and beliefs with external support. Being resilient to adversity can be developed within each individual. Resiliency is defined as the ability to recover readily from adversity, depression or other challenges. It is the ability to return to "normal" after a disturbance, rebounding and "bouncing back". "Journey Toward Resiliency" could not be timelier. Worldwide challenges exist like never before in modern history. The stress created in the world today needs to be addressed as it affects us all. We are looking for ways to cope with everyday life as well as major stressful events. Readers may use this book as a reference to specific areas of concern and use the ideas to help process the challenge. The ideas to be considered are a combination of practical experience, researched ideas and self exploration. New types of thinking are being embraced as a way of understanding and coping. New spiritual ideas, yoga, ancient rituals and beliefs are in the forefront in our society as we search for relief and answers. "Journey Toward Resiliency" gives the reader a new perspective, a different way of thinking about life's challenges. The reader will be given proven characteristics that can be developed to assist them with their lives within specific topics. My own journey which is shared illustrates the strong belief that the message contained in these pages should be heard and perhaps embraced by those looking for guidance.