Keep Calm I'm a Psychiatrist - Funny Notebook for Psychiatrist - for Men and Womens - 6x9 110 Pages |
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| Author:
| Lizdihar, Youssef |
| ISBN: | 979-8-8002-0753-8 |
| Publication Date: | Apr 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.95 |
Book Description:
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7 Brilliant Reasons to Carry a Notebook With You 1. Disconnecting is good for your brain. Switching from relying on your phone in every aspect of your life to using a physical notebook can be beneficial for more than just your handwriting. You can't check social networks on your notebook, for one.
2. Handwriting tops typing. Writing by hand has numerous advantages compared to typing, and keeping a notebook on hand is a great way to keep your...
More Description 7 Brilliant Reasons to Carry a Notebook With You
1. Disconnecting is good for your brain.
Switching from relying on your phone in every aspect of your life to using a physical notebook can be beneficial for more than just your handwriting. You can't check social networks on your notebook, for one.
2. Handwriting tops typing.
Writing by hand has numerous advantages compared to typing, and keeping a notebook on hand is a great way to keep your script skills sharp. Studies find that writing by hand helps you process information better, remember more, and think faster compared to typing.
3. Your memory is unreliable.
A notebook is the perfect place to jot down a quick thought before you forget it. While you may think in the moment that the memory will stick with you, chances are, that little tidbit of information or spark of an idea won't stick. Not only is memory fleeting, but it's incredibly fallible.
4. Writing can be good for your mental health.
Journaling is an established technique doctors recommend to combat mental health issues like anxiety and depression. Keeping some sort of diary helps people express inner thoughts and fears, identify negative thought patterns, and track symptoms.
5. You never know when inspiration will strike.
6. You can use it for everything.
Notebooks trump apps when it comes to versatility. They aren't just for journaling, though they're great for that, too. A notebook can be a repository for all the odds and ends you want to remember.
7. And a notebook will never run out of batteries.