Keep Calm and Breathe

You breathe over 21,000 times each day and yet you, like millions of other people around the world, do not know how to effectively use your breath to improve your quality of life. Your breath, body, and mind are intrinsically connected. By learning how to breathe properly and to harness the energy of your breath through deep breathing exercises, you will see a dramatic improvement in your life.The exercises demonstrated in this book are groundbreaking in their ability to help you...
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You breathe over 21,000 times each day and yet you, like millions of other people around the world, do not know how to effectively use your breath to improve your quality of life. Your breath, body, and mind are intrinsically connected. By learning how to breathe properly and to harness the energy of your breath through deep breathing exercises, you will see a dramatic improvement in your life.The exercises demonstrated in this book are groundbreaking in their ability to help you overcome issues like stress, anxiety, panic attacks, depression, obesity, and even the common cold. Many of these issues, if left untreated, can threaten your ability to enjoy life.Julie Schoen, author of several books on meditation and yoga, explains how you can begin to connect to your breath and allow it to help you heal your body and life. Everyone, no matter their age or obstacles in life, will benefit from the techniques offered in this book. Don't waste another breath -- buy your copy of Keep Calm and Breathe and improve your life forever!