Kickboxing Fitness A Guide for Fitness Professionals from the American Council on Exercise |
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| Author:
| Ordas, Tony
Rochford, Tim |
| Series title: | ACE's Group Fitness Specialty Ser. |
| ISBN: | 978-1-58518-916-8 |
| Publication Date: | Nov 2004 |
| Publisher: | Coaches Choice
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/ health screening, cueing, intensity monitoring), and...
More DescriptionProvides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/ health screening, cueing, intensity monitoring), and programming (components, techniques, proper progression, injury prevention, high-risk and contraindicated movements). Also includes sample workouts, a glossary, and suggested reading. Contains more than 60 clear photographs. Produced in cooperation with the American Council on Exercise.