Kindfulness |
|
| Author:
| O'Morain, Padraig |
| ISBN: | 978-84-17305-98-7 |
| Publication Date: | Aug 2019 |
| Publisher: | Roca Editorial
|
| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
|
Do you criticize yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life.
Do you criticize yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life.