Lahiri Mahasaya's 371 Guidelines to Kriya Practitioners

Those who do not practice kriya regularly are Shudras.Patience, devotion, regularity and sincere efforts are pre-requisites of success in the Kriya-practice.Cold, stale, dry & spicy food should be avoided.Kriya-practice enables the sadhakas to recollect from memory information regarding previous incarnations.The 'Kutastha' is present in all persons. Shri Babaji Maharaj Himself inspects the Kriya- practitioners in their 'Kutastha'.Regular practice for eight years gives consciousness...
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Those who do not practice kriya regularly are Shudras.Patience, devotion, regularity and sincere efforts are pre-requisites of success in the Kriya-practice.Cold, stale, dry & spicy food should be avoided.Kriya-practice enables the sadhakas to recollect from memory information regarding previous incarnations.The 'Kutastha' is present in all persons. Shri Babaji Maharaj Himself inspects the Kriya- practitioners in their 'Kutastha'.Regular practice for eight years gives consciousness (Divyagyan).The path of a house-holder is the best for the Kriya-practice.Practicing 1000 kriya in a month removes all the sins of a practitioner.Kutastha itself is the God.No work is more important than the inner journey of mind.Being in the company of a realized person provides peace and pleasure.The saints do not express their anguish, (pain). They do not hurt others.Perform kriya-practice regularly. You, too will be able to let your mind and intellect enter the Sushumna.Kriya-practice with devotion is the panacea for all type of suffering.You must discharge your responsibilities for parents, wife/husband & children. It will help in the Kriya-practice.The Kriya practice can enable you to know your past lives.On confessing the sins (theft, injustice, illicit relationships etc.) before Rev.Gurudeva, HE destroys them by the Kriya practice.