Lean and Green Cookbook for Beginners 2022 The Ultimate 2500 Day Plans: Lean and Green Recipes: Feel Great, Lose Weight, Be Healthy |
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| Author:
| Banks, Katie |
| Series title: | Lean and Green Ser. |
| ISBN: | 979-8-7553-3050-3 |
| Publication Date: | Oct 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $15.99 |
Book Description:
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The Ultimate Lean and Green Diet
The Lean and Green diet is a weight loss program combining the use of a lean and green meal along with processed food named "fueling".
The fueling are routine meals that controlling the overall caloric intake. Besides consuming fueling recipes, it is suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you will curb the carb and sugar intake and can manage your caloric intake as...
More Description
The Ultimate Lean and Green Diet
The Lean and Green diet is a weight loss program combining the use of a lean and green meal along with processed food named "fueling".
The fueling are routine meals that controlling the overall caloric intake. Besides consuming fueling recipes, it is suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you will curb the carb and sugar intake and can manage your caloric intake as well.
On this kind of diet, the overall calorie intake for adults is reduced to 800 to 1000 per day, which lets you lose about 12 lbs of weight per 12 weeks on average.