Learning to Balance Your Life

Sharon Cruse's first book, Another Chance: Hope and Health for the Alcoholic Family, changed the language of addiction and recovery and became a mainstay for self-help programs around the world. Her new book changes the language of "balance" not to one of "multitasking" but to claiming your "personal power." She explains her concept of personal power--what it is and how to achieve it--and why it is so critical in changing our lives. This profound shift of focus reveals the 6...
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Sharon Cruse's first book, Another Chance: Hope and Health for the Alcoholic Family, changed the language of addiction and recovery and became a mainstay for self-help programs around the world. Her new book changes the language of "balance" not to one of "multitasking" but to claiming your "personal power." She explains her concept of personal power--what it is and how to achieve it--and why it is so critical in changing our lives. This profound shift of focus reveals the 6 innate powers we all possess: mental power, emotional power, spiritual power, physical power, social power, and will power, and how we can use them to create the life we want.

Key Features:

• Most books offer pat solutions to the nebulous concept of balance: This book provides readers with a practical plan for success with 8 weeks of exercises and journaling pages.
• With inspirational quotes and anecdotal case studies of the author and others, readers will be inspired instead of overwhelmed.