Let It Go: a Journal to Help Quiet Your Anxiety |
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| Author:
| Elstrom, Taylor |
| ISBN: | 979-8-7455-2225-3 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $28.50 |
Book Description:
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Feeling anxious? When you open up this journal, you'll find helpful prompts that will assist you in getting your thoughts out of your head and onto paper. Each of the included 200 pages is set up in a way that will help you organize your anxious thoughts, and ends with a "Self Care" box to remind you to take care of yourself physically and mentally after each anxious episode.
Feeling anxious? When you open up this journal, you'll find helpful prompts that will assist you in getting your thoughts out of your head and onto paper. Each of the included 200 pages is set up in a way that will help you organize your anxious thoughts, and ends with a "Self Care" box to remind you to take care of yourself physically and mentally after each anxious episode.