Life Esteem Living Journal

Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that's empowering and exciting? The Life Esteem Living Journal is information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides...
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Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that's empowering and exciting?

The Life Esteem Living Journal is information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life that you were born to live.

Understanding the right foods to eat for your body is essential to your well-being. Tracking and monitoring your health goals in all areas, such as weight, food cravings, sleep, exercise, mood, and energy, will help you connect the dots to your unique recipe for living a vibrant, inspired, happy life.

Your body is amazing, intelligent, and self-healing. In fact, your body sends you messages everyday day about your health and well-being. Do you listen? Or are you so busy, stressed, and worried that you neglect the person that has all the answers that are best for you? That person is you. These messages will manifest as intuitions, cravings, or sometimes health problems. When we take the time to quiet the world around us, we begin to hear the whispers of our inner wisdom. When we do the things that make us joyful, excited, and happy, we begin to feel and see the changes in our health and lifestyle. This journal will teach you to listen to your body, promote self-discovery, and help you discover what is best for you, to find your balance and well-being.

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat that affects our health, but all of the other factors in our daily lives. Healthy relationships, happiness, physical activity, and a spiritual awareness are essential forms of nourishment. When these "primary" foods are balanced, what you eat becomes "secondary".

Use this journal to create the life you want, the life that makes you happy!

For more information about Dr. Cathy Chargualaf and Life Esteem Living, go do www.lifeesteem.com