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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane( )
Author: Fung, Jason
Mayer, Eve
Ramos, Megan
ISBN:978-0-06-296946-0
Publication Date:Apr 2020
Publisher:HarperCollins Publishers
Imprint:Harper
Book Format:Ebook
List Price:Contact Supplier contact Contact Supplier contact Contact Supplier contact
Book Description:

An instant New York Times Bestseller

Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers...
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