Life-Changing Mindfulness: a Master Manual for Reconnecting with Yourself and Your Inner Resources Mindfulness Activity |
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| Author:
| Lindesmith, Ferne |
| ISBN: | 979-8-5391-1863-1 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The book shares mindfulness exercises to change lives. This book is your ultimate guide to reconnecting with yourself and your inner resources so you can take immediate action to change your life. In this book, you will learn how to: - Physical: Listen to your body and reconnect with yourself. Affection: Understand your feelings and learn to trust them. - Rational: Observe your thought patterns to gain mental clarity. - Spirituality: Explore your relationship...
More Description
The book shares mindfulness exercises to change lives. This book is your ultimate guide to reconnecting with yourself and your inner resources so you can take immediate action to change your life. In this book, you will learn how to:
- Physical: Listen to your body and reconnect with yourself.
Affection: Understand your feelings and learn to trust them.
- Rational: Observe your thought patterns to gain mental clarity.
- Spirituality: Explore your relationship with yourself and your truth.
- Career: Manage your time and energy to pursue your priorities.
Network: Nurturing relationships that deepen your sense of belonging.