Live Long and Thrive: the Secrets to Aging Gracefully

Are you looking for a way to stay young and healthy as you age? This groundbreaking book provides the answer! Working with thousands of patients, the author has determined that the "diseases of aging" we most fear are not actually a sign of age but a result of how we have lived our lives throughout the years. In this book, he outlines a new approach to aging well - one that is based on improving the health of the "oldest" parts of us: the microorganisms that live inside our bodies....
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Are you looking for a way to stay young and healthy as you age? This groundbreaking book provides the answer! Working with thousands of patients, the author has determined that the "diseases of aging" we most fear are not actually a sign of age but a result of how we have lived our lives throughout the years. In this book, he outlines a new approach to aging well - one that is based on improving the health of the "oldest" parts of us: the microorganisms that live inside our bodies. Our gut bacteria - the microbes that make up the microbiome - largely determine our health over time. From diseases like cancer and Alzheimer's to common conditions like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our best life as we age. The good news is, it's never too late to support these microbes and provide them with what they need to help them - and you - thrive. This book outlines a nutrient and lifestyle plan to improve gut health and stay healthy for years to come. A revolutionary approach to the new generation of aging, this book provides a step-by-step action plan to prevent illness and simple hacks to help everyone look and feel younger and more vital.