Living the Mindful Life A Handbook for Living in the Present Moment |
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| Author:
| Tart, Charles T. |
| Foreword by:
| Rinpoche, Sogyal |
| ISBN: | 978-1-57062-003-4 |
| Publication Date: | Aug 1994 |
| Publisher: | Shambhala Publications, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
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Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.