Look up, Look In 52 Meditations on Nature: Meditation Cards |
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Author:
| Andrew, Mari |
ISBN: | 978-0-593-13960-8 |
Publication Date: | Dec 2021 |
Publisher: | Potter/Ten Speed/Harmony/Rodale
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Imprint: | Clarkson Potter |
Book Format: | Paperback |
List Price: | USD $18.99 |
Book Description:
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52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet? Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating...
More Description 52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?
Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In- 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.
Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.