Los Cuatro Pilares El plan para relajarse, comer, dormir y moverse mejor |
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| Author:
| Chatterjee, Rangan |
| ISBN: | 978-84-16972-48-7 |
| Publication Date: | Nov 2018 |
| Publisher: | Terapias Verges
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| Book Format: | Paperback |
| List Price: | USD $17.95 |
Book Description:
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In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good health.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good health.