Losing Weight in the Home Office

Working from home has become much more important since the corona virus pandemic took its toll on society worldwide. However, in the course of digitization and further rationalization of all economic purpose, it has long been impossible to imagine the working world without the home office. At the same time, there is a strong trend in Western industrialized nations towards overweight and even morbid obesity among workers. Among the latest developments in self-help in relation to and...
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Working from home has become much more important since the corona virus pandemic took its toll on society worldwide. However, in the course of digitization and further rationalization of all economic purpose, it has long been impossible to imagine the working world without the home office. At the same time, there is a strong trend in Western industrialized nations towards overweight and even morbid obesity among workers. Among the latest developments in self-help in relation to and prevention of obesity comes Intermittent Fasting, which is essentially based on proven ancient knowledge. This self-help book is about how you can combine Intermittent Fasting for weight loss with the home office to work and permanently strengthen your motivation to lose weight. The author Peter Gengnagel has been dealing with the social trend of overweight and the associated health consequences for many years. He has tested various strategies for losing weight and views weight gain and loss holistically from a scientific, psychological and evolutionary perspective. He has acquired extensive knowledge on the subject, but is able to explain complicated issues in a concise and understandable manner. He studied human medicine in Frankfurt am Main and Freiburg im Breisgau 20 years ago, but then worked shifts in normal jobs for years and thus got to know the working conditions in different industries. For many people, working from home is a new work environment that can lead to too much convenience and weight gain. The new book "Losing Weight in the Home Office / The 2 p.m. to 8 p.m. Concept" provides a contribution on how working from home can be combined with Intermittent Fasting to lose weight and to prevent weight gain. This book is for all people who want to lose weight and stay motivated sustainably.








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