Low Carb Recipes: Guide to Quick Weight Loss Plan Recipes for Low Carb Cookbook |
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| Author:
| Barstad, Pearlene |
| ISBN: | 979-8-4800-0413-7 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from carbohydrates. When a person significantly reduces or limits the number of carbs they consume in a day, it forces the body to use fat stores as fuel, which may lead to weight loss. Sneak Preview of the Low Carb Diet: -Overview of the Diet -Benefits & Challenges -Low Carb Food Groups -High Protein Food Groups -Weight Control&...
More Description
A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from carbohydrates. When a person significantly reduces or limits the number of carbs they consume in a day, it forces the body to use fat stores as fuel, which may lead to weight loss.
Sneak Preview of the Low Carb Diet:
-Overview of the Diet
-Benefits & Challenges
-Low Carb Food Groups
-High Protein Food Groups
-Weight Control& BMI
-Low Carb Diet Variants
-The 7 Day Meal Plan
-And much more!