Low Glycemic Index Diet Cookbook: Using Healthy Delicious Low GI Recipes to Prevent or Manage Diabetes, Lose Weight and Boost Energy

The rate at which obesity and type 2 diabetes is increasing in the world has led the populace in search of effective and sustainable weight loss diets to reduce this burden of disease. There is now a clear evidence accumulated over the last 30 to forty years that Low Glycemic diets assist with diabetes prevention and management. Glycemic index, or GI, is a ranking of carbohydrate containing foods on a scale of zero to 100 according to how quickly these foods raise...
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The rate at which obesity and type 2 diabetes is increasing in the world has led the populace in search of effective and sustainable weight loss diets to reduce this burden of disease. There is now a clear evidence accumulated over the last 30 to forty years that Low Glycemic diets assist with diabetes prevention and management.

Glycemic index, or GI, is a ranking of carbohydrate containing foods on a scale of zero to 100 according to how quickly these foods raise your blood sugar level after consumption. Low glycemic index foods are those that do not tend to increase the glucose levels suddenly upon consumption but cause a slow and steady rise and control sugar levels in the body. As we age, it is important to begin to look more closely at nutrition intake, what is being consumed on a daily basis, and what kind of fuel our body is getting to function optimally. Foods that have high glycemic index can impact your health in a negative way and are known to cause type 2 diabetes, heart diseases and aid weight gain among other problems.

In this cookbook, you'll find all the information and lots of delicious low glycemic recipes you need to prevent or reverse diabetes, obesity and other chronic conditions. These recipes will also boost your energy level and your general health.

Get your copy now and live a healthier and happier life.