Lucid Dream Journal

Dreams are a mirror to your innermost thoughts and desires. Keeping a daily dream diary is one of the best ways to start experiencing lucid dreaming and is a great way to connect and understand your inner soul. Some other benefits of dream journals include: * Increased Creativity Dreams are the only time when our brains can let go of rational processing and explore creative alternatives. Many creative thinkers like Edgar Allen Poe, Stephen King, and The...
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Dreams are a mirror to your innermost thoughts and desires. Keeping a daily dream diary is one of the best ways to start experiencing lucid dreaming and is a great way to connect and understand your inner soul. Some other benefits of dream journals include:

* Increased Creativity Dreams are the only time when our brains can let go of rational processing and explore creative alternatives. Many creative thinkers like Edgar Allen Poe, Stephen King, and The Beatles have received inspiration from their dreams.

* Emotional Processing Dreams are often full of emotion. Recognizing, reflecting, and recording those emotions can help us to learn to better process the emotions that we encounter in our daily life.* Lucid Dreaming Once you realize that you are dreaming you can learn to take control of some or all of your dreams. A dream diary can help your mind become more aware and can lead to more lucid dreams.

* Sleep Tracking By tracking your sleep you can begin to recognize patterns and identify behaviors that can lead to a deeper and more relaxing sleep.

This notebook makes dream journaling easy by providing:
* Daily prompts to help you quickly log your thoughts before you forget them
* Guided instructions to help you get started tracking your dreams
* 140 pages in a manageable 6" x 9" size