Maintaining a Healthy Lifestyle Time for Health |
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| Author:
| Kumari, Aradhna |
| ISBN: | 979-8-3792-6109-2 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.00 |
Book Description:
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Are you looking to improve your physical and mental health? Do you want to live a longer and happier life? If so, this book is for you. A Guide to Maintaining a Healthy Lifestyle provides evidence-based information and practical tips for making sustainable changes that will improve your overall health and wellbeing. From nutrition and physical activity to stress management and sleep health, this book covers all aspects of a healthy lifestyle. Learn about the...
More DescriptionAre you looking to improve your physical and mental health? Do you want to live a longer and happier life? If so, this book is for you.
A Guide to Maintaining a Healthy Lifestyle provides evidence-based information and practical tips for making sustainable changes that will improve your overall health and wellbeing. From nutrition and physical activity to stress management and sleep health, this book covers all aspects of a healthy lifestyle.
Learn about the benefits of healthy eating, regular exercise, and stress reduction techniques. Discover practical strategies for overcoming common barriers to healthy living, such as time constraints, budget limitations, and food preferences. Find out how to quit harmful habits, such as smoking, excessive alcohol consumption, and drug use.
With this book, you'll gain the knowledge and tools you need to take control of your health and wellbeing. Start making positive changes today and reap the benefits for years to come.