Managing Your Mind The Mental Fitness Guide |
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| Author:
| Butler, Gillian
Grey, Nick
Hope, Tony |
| ISBN: | 978-0-19-087297-7 |
| Publication Date: | May 2018 |
| Publisher: | Oxford University Press, Incorporated
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| Book Format: | Hardback |
| List Price: | USD $75.00 |
Book Description:
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Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.