Marilu Henner's Total Health Makeover |
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Author:
| Henner, Marilu |
ISBN: | 978-0-06-109828-4 |
Publication Date: | Sep 1999 |
Publisher: | HarperCollins Publishers
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Imprint: | Avon Books |
Book Format: | Paperback |
List Price: | USD $7.99USD $7.99 |
Book Description:
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Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:
- Detoxing your body
- Charting your family's health history
- Preventing or alleviating numerous health conditions from obesity to...
More Description
Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:
- Detoxing your body
- Charting your family's health history
- Preventing or alleviating numerous health conditions from obesity to cancer
- Creative exercise
- The secrets of stress reduction
- Real food and the organic way to fuel your body