Master Your Morning

Did you know that the first 20 minutes after waking up is the most important part of your day? These early moments, the first 20 minutes, after we wake up is called the alpha stage. It's been called the gateway to the subconscious mind. That time window is when your subconscious mind is most impressionable and soaks up information like a sponge. Learning this and striving to understand my subconscious mind on a deeper level inspired me to create a consistent morning routine. This...
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Did you know that the first 20 minutes after waking up is the most important part of your day? These early moments, the first 20 minutes, after we wake up is called the alpha stage. It's been called the gateway to the subconscious mind. That time window is when your subconscious mind is most impressionable and soaks up information like a sponge. Learning this and striving to understand my subconscious mind on a deeper level inspired me to create a consistent morning routine. This simple commitment was a game changer for me. It's the very reason I became so passionate to take this information and teach it to others! The start of your day is a powerful time when you can immerse your mind with things that help you become a better version of yourself! You can also use this time when you're brain is most impressionable to manifest your greatest desires. Ultimately there are many different ways you can spend your morning. In Master Your Morning we talk about a simple strategy you can begin to incorporate into your life that will literally transform your life! The best part is this routine can be seamlessly added into your busy day- and dare I even say it can be fun! I am excited to inspire you with some of those most amazing science backed tools that can help you take your life to the next level! What you do as soon as you wake up can have a major effect on the actions you take and the results you see. So let's talk about how to create the habits that create the success you desire and deserve Let's go!!